Best to not start something totally new when pregnant but this is a fantastic way to
continue to work out in a safe, impactful and controlled way. It can be a common
misconception that women need to take it super easy when pregnant. And whilst
there are certain exercises and movements you shouldn’t do whilst pregnant (i.e
isometric exercises such as planks) there are so many wonderful movements you
can do that will be incredibly beneficial to you and your baby in your pregnancy
journey.
If you are dealing with sickness, or any other complications with your pregnancy you
will want to have sign off to exercise but Prenatal Pilates is a fantastic low impact
class that not only includes lots of functional movements, but strength work,
mobilisation and essential birth prep such as breathwork and pelvic floor exercises.
We are always looking to practise Pilates in a safe and controlled way but as your
body is adapting and changing day by day your prenatal Pilates practice should
adapt too. Did you know that in the second trimester your body will start to produce
relaxin ? Relaxin is a hormone that your body produces to allow your muscles, joints
and ligaments to loosen, essentially making way for your growing baby and
preparing your body for birth. In regard to keeping the movements safe, we will learn
to how to stabilise and keep movements at a safe range to ensure you don’t
overextend as it can be easier to.
Remember, if you are ever experiencing pelvic girdle pain or any other issues during
your pregnancy it is always best to chat with your clinician. We are all different, so it
is always encouraged to practice intuition and listen to your body. I’ve taught women
right up until their due date so all being well, you can too!
Reps and movements are really important to keep all those fluids moving and help
strengthen the body but as you progress more and more in your pregnancy, let go of
any expectations or judgements of yourself, and do what feels good.
If you want to know more, feel free to contact Jen.
Jen Woolridge
07495 652181
IG : Jenwoolridgepilates
Linktree: linktr.ee/jwopilates
Comments